Mindful Attention Awareness Scale vs Mindfulness Meditation
Side-by-side comparison of two open source alternatives
Mindful Attention Awareness Scale
The Mindful Attention Awareness Scale (MAAS) is a 15-item scale designed to assess a core characteristic of dispositional mindfulness, namely, open or receptive awareness of and attention to what is taking place in the present. The scale shows strong psychometric properties and has been validated with college, community, and cancer patient samples. Correlational, quasi-experimental, and laboratory studies have shown that the MAAS taps a unique quality of consciousness that is related to, and predictive of, a variety of self-regulation and well-being constructs. The measure takes 10 minutes or less to complete. Reference: Brown, K.W. & Ryan, R.M. (2003). The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84, 822-848.
Mindfulness Meditation
Various audio guides for mindfulness meditation: * Body Scan * Breath & Body * Sounds & Thoughts * 3-Step Breathing Space * Mindful Walking * Sitting Meditation (open) * 30 minute silent sitting, with bells Meditations are provided by and shared with permission of Dr. Rebecca Crane, Director of the Centre for Mindfulness Research & Practice at Bangor University.
| Feature | Mindful Attention Awareness Scale | Mindfulness Meditation |
|---|---|---|
| License | MIT | MIT |
| Install sources | F-DroidGitHubIzzyOnDroid | F-DroidGitHubIzzyOnDroid |
| Categories | ProductivityFitness | ProductivityFitness |
| Features | Ad-FreeOpen SourceNo Tracking | Ad-FreeOpen SourceNo Tracking |
| Platforms | Android | Android |
| Website | ||
| Source code |